WOD - 07/10/2015

With a Running Clock (00:00-18:00)

AMRAP in 7’:
5 Pull Ups
10 Wall Balls (14/20)

no rest

AMRAP in 2’:
D.U./Single Unders

no rest

AMRAP in 7’:
5 TTB
10 KTB Swings (16/24)

no rest

AMRAP in 2’:
Double Unders / Single Unders