WOD - 24/10/2012

WOD - 24/10/2012

AMRAP IN 3 MINUTES OF:

10 KETTLEBELL SWING

10 BOX JUMPS

REST 1'

AMRAP IN 6 MINUTES OF:

10 KETTLEBELL SWINGS

10 BOX JUMPS

1' REST

AMRAP 9 MINUTES OF:

10 KETTLEBELL SWINGS

10 BOX JUMPS