WOD - 26/10/2012

25 Walking Lunges

20 Pull Ups

50 Box Jumps

20 Double Unders

25 Ring Dips

20 Knees-to-elbow

30 Kettlebell Swings

30 Abmat Sit Ups

20 Hang Squat Cleans (75/55)

30 Supermans

30 Thrusters (75/55)

VAMOS ESTREAR O NOVO LOCAL!

VAMOS ESTREAR O NOVO LOCAL!