WOD - 28/10/2012

1 Burpee
2 Push Ups
3 SDLHP (95/65)
4 Front Squats (95/65)
5 Push Presses (95/65)
6 Box Jumps
7 Sit Ups
8 Walking Lunges
9 Supermans

100 Double Unders

A ordem a ser seguida é: 1 Burpees; 1 Burpee + 2 Push Ups; 1 Burpee + 2 Push Ups + 3 SDHP; etc. até chegar nos 100 Double Unders.