WOD - 30/11/2012

FILTHY FIFTY!!!

50 BOX JUMPS (24INCH)

50 JUMPING PULL UPS

50 KETTLEBELL SWINGS (16/12)

50 WALKING LUNGES

50 KNEES TO ELBOW

50 PUSH PRESS (45/35)

50 BACK EXTENSIONS(SUPERMANS)

50 WALL BALLS (10/7)

50 BURPEES

50 DOUBLE UNDERS