WOD - 26/12/2012

AMRAP IN 20 MINUTES OF:

1 CLEAN AND JERK (135/95)

2 POWER CLEANS (135/95)

3 FRONT SQUATS (135/95)

4 DEADLIFTS (135/95)

5 OVER-THE-BAR BURPEES

6 PULL UPS

7 HANDSTAND PUSH UPS

8 SIT UPS

9 PUSH UPS

100 DOUBLE UNDERS

ANTES DE COMEÇAR CADA EXERCÍCIO, RETORNAR AO PRIMEIRO.

EX. 1 CLEAN AND JERK, 1 CLEAN AND JERK + 2 POWER CLEANS, 1 CLEAN AND JERK + 2 POWER CLEANS + 3 FRONT SQUATS...

FELIZ NATAL!!!

FELIZ NATAL!!!