WOD - 18/10/2013

AMRAP IN 20 MINUTES OF: 

1 CLEAN AND JERK (135/95)

2 POWER CLEANS (135/95)

3 FRONT SQUATS (135/95) 

4 DEADLIFTS (135/95) 

5 BURPEES

6 PULL UPS

7 HANDSTAND PUSH UPS

8 SIT UPS

9 PUSH UPS

100 DOUBLE UNDERS

 

COMO FAZER: 

1 CLEAN AND JERK

1 CLEAN AND JERK + 2 POWER CLEANS

1 CLEAN AND JERK + 2 POWER CLEANS + 3 FRONT SQUATS

1 CLEAN AND JERK + 2 POWER CLEANS + 3 FRONT SQUATS + 4 DEADLIFTS

... 

A PONTUAÇÃO É O NÚMERO TOTAL DE ROUNDS COMPLETOS + REPS