WOD - 04/10/2013 (ADAPTADO DO OUTLAW)

20 PUSH PRESS (115/75) 

12 BURPEES

20 BARBELL LUNGES (115/75)

20 PUSH JERKS (115/75)

9 BURPEES

20 BARBELL LUNGES (115/75) 

20 SPLIT JERKS (115/75) 

6 BURPEES

20 BARBELL LUNGES (115/75)