WOD - 20/12/2013

FILTHY FIFTY: 50 BOX JUMPS 50 JUMPING PULL UPS 50 KETTLEBELL SWINGS (16/12) 50 WALKING LUNGES 50 KNEES TO ELBOW 50 PUSH PRESS (45/35) 50 SUPERMANS 50 WALL BALLS 50 BURPEES 50 DOUBLE UNDERS