WOD - 12/04/2013

RUN 400M

25 BURPEES OVER THE BUMPER

50 KETTLEBELL SWINGS (24/15)

REST 5 MINUTES

RUN 800M

20 BURPEES OVER THE BUMPER

40 KETTLEBELL SWINGS

RUN 1600M

15 BURPEES OVER THE BUMPER

30 KETTLEBELL SWINGS