WOD - 05/04/2013

FRAN
21-15-9
THRUSTERS (95/65)
PULL UPS

OU

OPEN WOD 13.5
AMRAP IN 4 MINUTES OF:
15 THRUSTERS(100/65)
15 PULL UPS
ADD 4 MINUTES EVERY 3 ROUNDS (90 REPS)

AFTERMATH

AFTERMATH