WOD - 11/06/2013

200m RUN

10 PULL UPS

20 KETTLEBELL SWINGS (24/16)

400m RUN

20 PULL UPS

40 KETTLEBELL SWINGS (24/16)

200m RUN

10 PULL UPS

20 KETTLEBELL SWINGS (24/16)

Obs. Comparar com o WOD do dia 07/05/2013

http://www.korcrossfit.com.br/blog/2013/5/7/wod-07052013