WOD - 14/06/2013

AMRAP IN 5 MINUTES OF BURPEES

REST 2 MINUTES

AMRAP IN 5 MINUTES OF
20 DOUBLE UNDERS
10 PULL UPS

REST 3 MINUTES

3 ROUNDS OF:
10 THRUSTERS (95/65)
200m RUN

 

Obs. Comparar com o WOD do dia 10/05/2013

http://www.korcrossfit.com.br/blog/2013/5/10/wod-10052013