WOD - 12/07/2013

AMRAP IN 2 MINUTES OF
DOUBLE UNDERS

REST 1 MINUTE

AMRAP IN 4 MINUTES OF:
20m BURPEE BROAD JUMP
15 KETTLEBELL SWINGS

REST 5 MINUTES (TEMPO PARA ARRUMAR AS BARRAS)

POWER ELIZABETH
21-15-9
POWER CLEANS (135/95)

RING DIPS