WOD - 26/07/2013

25 WALKING LUNGES
20 PULL UPS
50 BOX JUMPS
20 DOUBLE UNDERS
25 BENCH DIPS
20 KNEES-TO-ELBOW
30 KETTLEBELL SWINGS (16/12) 
30 SIT UPS
20 HANG SQUAT CLEANS (75/45) 
25 SUPERMANS
30 WALL BALLS

COMPARAR COM O TREINO DO DIA 03/05/2013