WOD - 16/08/2013

 WOD (LEGLESS BEM MODIFICADO):

27 THRUSTERS (75/45)

21 STRICT PULL UPS

21 THRUSTERS (75/45)

15 STRICT PULL UPS

15 THRUSTERS (75/45)

12 STRICT PULL UPS

12 THRUSTERS (75/45)

9 STRICT PULL UPS

9 THRUSTERS (75/45)

6 STRICT PULL UPS