WOD - 29/08/2013

FOR TIME

15 CLEAN AND JERKS (95/65)

50 SIT UPS

12 CLEAN AND JERKS (95/65)

40 SIT UPS

9 CLEAN AND JERKS (95/65)

30 SIT UPS

6 CLEAN AND JERKS (95/65)

20 SIT UPS

3 CLEAN AND JERKS (95/65)

10 SIT UPS