WOD - 24/01/2014

2 MINUTES MAX EFFORT: 

KIPPING HANDSTAND PUSH UPS

 

REST 1'

 

AMRAP IN 5 MINUTES OF:

10 WALL BALL 

10 CTB PULL UPS

 

REST 3'

 

AMRAP IN 10 MINUTES OF:

10 DEADLIFTS (135/95)

10 HANG POWER CLEANS (135/95)

10 FRONT SQUATS (135/95)