WOD - 31/01/2013

AMRAP IN 20 MINUTES OF:

1 CLEAN AND JERK (135/95)

2 FRONT SQUATS (135/95)

3 DEADLIFTS (135/95)

4 SIT UPS

5 BOX JUMPS

6 KTB SWING (24/16)

7 RING DIPS

8 WALKING LUNGES

9 PULL UPS

50 DOUBLE UNDERS

COMO FAZER O WOD:

1 CLEAN AND JERK

1 CLEAN AND JERK + 2 FRONT SQUATS

1 CLEAN AND JERK + 2 FRONT SQUATS + 3 DEADLIFTS...