WOD - 30/10/2014

Run 400m
15 Hang Squat Cleans (135/95)
10 Handstand Push Ups
Run 200m
10 Hang Squat Cleans (155/105)
20 Hanstand Push Ups
Run 100m
5 Hang Squat Cleans (185/115)
30 Handstand Push Ups