WOD - 14/11/2014

Em duplas:
AMRAP in 20 minutes of:
1 Clean and Jerk (135/95)
2 Front Squats (135/95)
3 Deadlifts (135/95)
4 Sit Ups
5 Box Jumps
6 Kettlebell Swings (24/16)
7 Ring Dips
8 Walking Lunges
9 Pull Ups
50 Double Unders


COMO FAZER:
1 C&J ➔ 1 C&J + 2 FS ➔ 1 C&J + 2 FS + 3 SIT UPS...