WOD - 23/12/2014

WOD 1: (Time Cap: 10 minutos)
6 Thrusters (135/95)
6 Bar Muscle Ups
5 Thrusters (135/95)
5 Bar Muscle Ups
...
1 Thrusters (135/95)
1 Bar Muscle Ups

rest 2"

WOD 2
EMOM for 10 minutes
10 Wall Balls
5 Handstand Push ups