WOD - 14/02/2014

AMRAP IN 10 MINUTES OF:

5 POWER CLEANS (155/105)

10 TOES-TO-BARS

100M SHUTTLE RUN

 

REST 5 MINUTES

 

AMRAP IN 10 MINUTES OF CINDY*

* 5 PULL UPS, 10 PUSH UPS, 15 AIR SQUATS