WOD - 17/02/2014

WOD 1 do Summer Games 2014 em Goiânia!!!

 

WOD INDIVIDUAL RX.

400M RUN

3 ROUNDS FOR TIME OF:

10 HANDSTAND PUSH UPS

20 TOES-TO-BAR

30 KTB SWINGS (24/16)

 

WOD INDIVIDUAL SCALE

21-15-9

WALL BALLS

BURPEES

RUN 100M ENTRE ROUNDS

 

WOD TIMES RX:

1000M RUN (TOTAL POR EQUIPE)

60 HANDSTAND PUSH UPS

120 TOES-TO-BAR

120 KTB SWINGS
 

WOD TIMES SCALE:

60 WALL BALLS (14/10)

60 BURPEE OVER PARTNER (PRANCHA)

60 WALL BALLS

100M RUN