WOD - 18/02/2014

WOD 2 INDIVIDUAL & TIMES RX:

6 MINUTES TO FIND 3RM HANG POWER CLEANS

6 MINUTES TO FIND 1RM POWER CLEAN

 

WOD 2 INDIVIDUAL & TIMES SCALE:

7 MINUTES TO FIND 1RM POWER CLEAN

 

WOD 3 INDIVIDUAL RX:

15 GROUND TO OVERHEAD (85/115)

30 CHEST TO BAR PULL UPS/PULL UPS

30 WALL BALLS (14/20)

15 OVERHEAD SQUATS (85/115)

10 BAR MUSCLE-UPS/15 CHEST TO BAR

 

WOD 3 INDIVIDUAL SCALE:

3 ROUNDS FOR TIME:

15 BOX JUMPS

15 PUSH PRESS (65/95)

15 KTB SWINGS (12/16)
 

WOD 3 TIMES RX:

45 GROUND TO OVERHEAD (85/115)

60 PULL UPS / CTB PULL UPS

45 OVERHEAD SQUATS (85/115)

60 WALL BALLS (14/20)

30 CHEST TO BAR / 15 BAR MUSCLE UPS
 

WOD 3 TIMES SCALE:

90 BOX JUMPS

90 PUSH PRESS (65/95)

90 KTB SWINGS