WOD - 26/03/2014

AMRAP IN 7 MINUTES OF (CORTESIA DA INVICTUS):

3 THRUSTERS / 3 BURPEES OVER THE BAR

6 THRUSTERS / 6 BURPEES OVER THE BAR

9 THRUSTERS / 9 BURPEES OVER THE BAR...
 

REST 3 MINUTES THEN:

 

AMRAP IN 5 MINUTES OF:

100M RUN

5 PULL UPS

10 PUSH UPS

15 SIT UPS