WOD - 28/03/2014

OPÇÃO 1

21-15-9

PULL UPS

HANDSTAND PUSH UPS

POWER SNATCHES (95/65)

 

OPÇÃO 2 - OPEN WORKOUT 14.5

21-18-15-12-9-6-3

THRUSTERS (95/65)

OVER THE BAR BURPEES