WOD - 25/04/2014

AMRAP IN 20 MINUTES OF:

1 RING MUSCLE UP

2 SNATCHES (75/55)

4 OVERHEAD LUNGES (75/55)

8 PULL UPS

16 SIT UPS

8 PUSH UPS

4 CLEANS (75/55)

2 SHOULDER TO OVERHEAD (75/55)

EVERY 5 MINUTES, RUN 200M.

FINISH WITH 200M RUN.