WOD - 04/04/2014

TEAM WOD (EQUIPES DE 3)

400m RUN

THEN

FOR TIME:

ROUNDS OF 40-30-20-10-5 OF:

THRUSTER (95/65)

HANDSTAND PUSH UPS

SQUAT CLEANS (95/65)

TOES TO BAR

THEN

25 BURPEES (TODOS JUNTOS)