WOD - 23/05/2014

AMRAP IN 5 MINUTES OF:
RUN 100M
10 POWER CLEANS (135/95)
10 HANDSTAND PUSH UPS

REST 2'

AMRAP IN 10 MINUTES OF:
5 FRONT SQUATS (155/115)
10 OVER THE BAR BURPEES
20 DOUBLE UNDERS

REST 3'

HELEN (EM DUPLAS)
3 ROUNDS FOR TIME OF:
400M RUN
21 KETTLEBELL SWINGS (24/16)
12 PULL UPS