WOD - 04/06/2014

IN 2 MINUTES:
RUN 200M*
MAX. EFFORT PULL UPS
REST 2'

IN 3 MINUTES:
RUN 400M*
MAX EFFORT HANDSTAND PUSH UPS

REST 3'

IN 6 MINUTES:
RUN 800M*
MAX EFFORT RING DIPS
*SPRINT!!!!!