WOD - 23/07/2014

A) 3 ROUNDS OF MAX. EFFORT STRICT PULL UPS

B) AMRAP IN 10 MINUTES OF:
3 STRICT HANDSTAND PUSH UPS
3 KTB SWINGS (24/16)
20 DOUBLE UNDERS
6 STRICT HANDSTAND PUSH UPS
6 KTB SWINGS (24/16)
20 DOUBLE UNDERS
9 STRICT HANDSTAND PUSH UPS
9 KTB SWINGS (24/16)
20 DOUBLE UNDERS