WOD - 31/07/2014

RUN 400M
10 TOES TO BAR
10 FRONT SQUATS (135/95)

RUN 200M
15 TOES-TO-BAR
10 FRONT SQUATS (155/115)

RUN 100M
20 TOES-TO-BAR
10 FRONT SQUATS (185/125)