WOD - 15/08/2014

FOR TIME:

25 DOUBLE UNDERS

20 KB SWINGS (24/16)

15 CLEAN AND JERKS (135/95)

25 DOUBLE UNDERS

20 KB SWINGS (24/16)

15 BOX JUMPS

25 DOUBLE UNDERS

20 KB SWINGS (24/16)

15 SNATCHES (115/85)

25 DOUBLE UNDERS

20 KB SWINGS (24/16)

15 TOES-TO-BAR

25 DOUBLE UNDERS

20 KB SWINGS (24/16)

15 HANDSTAND PUSH UPS