WOD - 19/09/2014

AMRAP IN 20 MINUTES OF:
1 CLEAN AND JERK (135/95)
2 FRONT SQUATS (135/95)
3 DEADLIFTS (135/95)
4 SIT UPS
5 BOX JUMPS
6 KTB SWINGS(24/16)
7 RING DIPS
8 WALKING LUNGES
9 PULL UPS
50 DOUBLE UNDERS

COMO FAZER:
1 C&J
1 C&J + 2 FS
1 C&J + 2 FS + 3 SIT UPS