WOD - 16/01/2015

Em duplas:
20 Deadlifts (225/155)
50 Double Unders
20 Power Cleans (155/105)
50 Double Unders
20 Push Jerks (135/95)
120 Calories on Air Dyne
20 Push Jerks (135/95)
50 Double Unders
20 Power Cleans (155/105)
50 Double Unders
20 Deadlifts (225/155)