WOD - 05/02/2015

Em duplas:
200m Run
50 Box Jumps
100 Double Unders
40 Sit Ups
200m Run
30 Snatches (75/55)
100 Double Unders
20 Pull Ups
200m Run
30 Clean and Jerks (75/55)
100 Double Unders
40 Walking Lunges (75/55)
200m Run
50 Sit Ups