WOD - 27/02/2015

OPEN WOD 15.1 & 15.1a

RX
AMRAP in 9 minutes of:
15 Toes to bar
10 Deadlifts (115/75)
5 Snatches (115/75)
In 6 minutes:
1RM Clean and Jerk

Scale
AMRAP in 9 minutes of:
15 Hanging knee raise
10 Deadlifts (85/55)
5 Snatches (85/55)*
*ou Ground to overhead
In 6 minutes:
1RM Clean and Jerk