WOD - 13/03/2015

Rx
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20/14); altura = 10/9 pés
100 double-unders

Scale
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots (20/10); altura = 9/9 pés
200 single-unders