WOD - 01/06/2015 - MONSTAR WEEK

MONSTAR EVENTO 2 - "Power Play"
Em equipes de 3 ou individual:
6 minutos para encontrar 1RM de Snatch

1 minuto para arrumar a barra para o evento 3.
O relógio continua correndo após os 6 minutos

MONSTAR EVENTO 3 - "Hang On" - time cap 12"
Inicia com o relógio no 7:00

EQUIPES SCALE
3x for time:
Atleta A realiza...
9 Hang Cleans (54/36 kg)
9 Pull-Ups / Jumping Pull-Ups
Atleta B realiza...
7 Hang Cleans (54/36 Kg)
7 Pull-Ups / Jumping Pull-Ups
Atleta C realiza...
5 Hang Cleans (54/36 Kg)
5 Pull-Ups / Jumping Pull-Ups

INDIVIDUAL RX (115) / SCALE M (115) / SCALE F (75)
2 Hang Squat Snatches / Hang Cleans / Hang Cleans
4 CTB Pull Ups / Pull-Ups / Jumping Pull-Ups
4 Hang Squat Snatches / Hang Cleans / Hang Cleans
8 CTB Pull Ups / Pull-Ups / Jumping Pull-Ups
6 Hang Squat Snatches / Hang Cleans / Hang Cleans
12 CTB Pull Ups / Pull-Ups / Jumping Pull-Ups
8 Hang Squat Snatches / Hang Cleans / Hang Cleans
16 CTB Pull Ups / Pull-Ups / Jumping Pull-Ups
10 Hang Squat Snatches / Hang Cleans / Hang Cleans
20 CTB Pull Ups / Pull-Ups / Jumping Pull-Ups