WOD - 26/06/2015

Em Duplas:

30 minute AMRAP of FILTHY FIFTY

50 BOX JUMPS

50 JUMPING PULL UPS

50 KETTLEBELL SWINGS (16/12)

50 WALKING LUNGES

50 KNEES TO ELBOW

50 PUSH PRESS (45/35)

50 SUPERMANS

50 WALL BALLS (20/14)

50 BURPEES

50 DOUBLE UNDERS