WOD - 24/07/2015

For Time
400m
10 Handstand Push Ups
10 Ring Dips
10 Push Ups

1000m Air Dyne
10 Handstand Push Ups
10 Ring Dips
10 Push Ups

100 Double Unders
10 Handstand Push Ups
10 Ring Dips
10 Push Ups

Buy out:
40 Pull Ups

Pontuação: TEMPO