WOD - 07/08/2015

Rx:
400m Run
50 Box Jumps
100 Double Unders
50 Push Presses (95/65)
400m Run
50 Power Snatches (75/55)
100 Double Unders
50 Burpees over the bar
400m Run
50 Kettlebell Swings (24/16)
100 Double Unders
50 Wall Balls (20/14)
400m Run
50 Sit Ups

Scale:
Rx:
200m Run
30 Box Jumps/step ups
100 Single Unders
30 Push Presses (65/45)
200m Run
30 Hang Power Snatches (55/45)
100 Single Unders
30 Burpees over the bar
200m Run
30 Kettlebell Swings (16/12)
100 Single Unders
30 Wall Balls (14/12)
200m Run
30 Sit Ups

obs. na corrida os dois correm juntos