WOD - 16/09/2015

TIME CAP: 30 minutos
Buy in: 800m Run

then

5 Rounds of:
20 Double Unders / 60 Single Unders
20 Sit ups
20 Burpees
20 Sumo deadlift ktb (16kg/12kg)
20 Push presses (45/35)

pagar 800 – run
pra sair.

Obs: Scale faz apenas 3 rds.