WOD - 09/09/2015

C: WOD
AMRAP IN 25min
1 Deadlift(135/95)
2 Power Cleans(135/95)
3 Front Squats(135/95)
4 Push Presses(135/95)
5 Pull ups
6 Box Jumps
7 KTB Swing(32/24)
8 Burpees
9 HSPU
100 m Run

*o wod funciona assim:
1 deadlift,
1 deadlift 2 p cleans,
1 deadlift 2 p cleans 3 f squats,
1 2 3 4, 1 2 3 4 5...