WOD - 19/11/2015

00:00 - 06:00
15 Bar Muscle Ups
18 Front Squats (115/75)
21 Push Presses (115/75)
24 Toes to Bar

06:01 - 08:00
Rest

08:01 - 13:00
AMRAP of:
5 Bar Muscle Ups
6 Front Squats (115/75)
7 Push Presses (115/75)
8 Toes to Bar