WOD - 22/01/2016

Filthy Fifty (Rx)
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12)
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press (45/35)
50 Supermans
50 Wallballs (20/14)
50 Burpees
50 Double Unders

SCALE
30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings (16/12)
30 Walking Lunge Steps
30 Knee raises
30 Push Presses (45/35)
30 Supermans
30 Wallballs (14/8)
30 Burpees
90 Single Unders