AMIGO OCULTO - 18/12/2015

WOD 1
10 Rounds of:
10 Pistols
10 Clapping Push Ups
10 Power Snatches (75/45)
100m Run

WOD 2
Em Duplas, alternando atleta a cada exercício (cada atleta tem que fazer um exercício inteiro)
6 rounds of:
20 Wall-ball (20/14)
20 Sumo deadlift high-pull (75/55)
20 Burpees
20 Push-press (75/55)
40 Double Unders

WOD 3
CrossFit Games Regionals - Event 3 (modificado)
Em Duplas
1 mile Run (800m/cada)
50 OVH Squats (95/65)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift HIgh Pull (95/65)
100 Box Jump Overs

WOD 4
Em Duplas
TOMMY MAC
2 Rounds of:
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#