WOD - 11/12/2015

12 DAYS OF CHRISTMAS
For Time:
1 Clean (95/135)
2 Hand Stand Push Ups
3 Front Squats (95/135)
4 Kettlebell Sumo DeadLift High-Pull (24kg/16kg)
5 CTB Pull Ups
6 Box Jumps (20/24)
7 Burpees
8 Push Ups
9 Wall Balls (14/20)
10 Kettle Bell Swings (24/16)
11 Deadlifts (95/135)
12 Thrusters (95/135)

Como fazer:
1 Clean;
2 Handstand Push Ups, 1 Clean;
3 Front Squats, 2 HSPU, 1 Clean;
...

O WOD termina quando o round que começa com o Thruster for completo.

Rx+ = SUBIR E DEPOIS DESCER