WOD - 08/01/2016

Em Duplas:
400m Run (os dois correm)
4 Rounds of:
20 Clusters (95/65)
20 Ring Dips
20 Box Jumps

300m Run (os dois correm)
3 Rounds of:
20 Clusters (95/65)
20 Ring Dips
20 Box Jumps

200m Run (os dois correm)
2 Rounds of:
20 Clusters (95/65)
20 Ring Dips
20 Box Jumps

100m Run (os dois correm)
1 Round of:
20 Clusters (95/65)
20 Ring Dips
20 Box Jumps